Carrot Beet Juice
1 serving of carrot beet juice contains 131 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of fiber (38% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (227% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Wash carrot and beetroot in running water, before peeling.
- Peel and chop beetroot and carrot into small pieces.
- Pour 1/2 cup water in the blender. Add carrot, beetroot and ginger. Squeeze lemon over it and blend until smooth.
- Strain the juice by placing a fine mesh sieve over a large bowl and pour prepared mixture over it.
- Press the mixture with spatula to get maximum juice out of it. Discard the pulp.
- Add ice if you desire and drink immediately to get maximum nutrients.
Nutrition Facts
For 1 serving of carrot beet juice (591g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 131 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 202mg | 9% |
| Carbs | 34g | 12% |
| Net carbs | 23g | |
| Fiber | 11g | 38% |
| Sugar | 14g | |
| Protein | 4g | |
| Calcium | 121mg | 12% |
| Iron | 2mg | 20% |
| Potassium | 1004mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8484μg | |
| Beta carotene | 20224μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 33% |
| Fluoride | 8μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 2μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 111mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 40793IU | |
| Vitamin A | 2039μg | 227% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.5g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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