1 serving of carrot-orange-grapefruit juice contains 459 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (92% of your Daily Value), and potassium (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Directions
- Chop top from carrots and scrub clean, but do not peel. Cut rind from citrus fruits and section into eighths to fit juicer spout.
- Juice citrus fruits first, then carrots after, as the citric acid acts as a preservative for the nutrients. Stir and drink.
Nutrition Facts
For 1 serving of carrot-orange-grapefruit juice (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 337mg | 15% |
| Carbs | 111g | 41% |
| Net carbs | 86g | |
| Fiber | 26g | 92% |
| Sugar | 60g | |
| Protein | 10g | |
| Calcium | 355mg | 36% |
| Iron | 2mg | 27% |
| Potassium | 2585mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17011μg | |
| Beta carotene | 40710μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 63% |
| Fluoride | 16μg | |
| Folate (B9) | 233μg | 58% |
| Lycopene | 5μg | |
| Magnesium | 118mg | 28% |
| Manganese | 1mg | 34% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 248mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 83047IU | |
| Vitamin A | 4150μg | 461% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 329mg | 365% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 64μg | 54% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 17g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |