Cashew Corn Chowder
![Cashew Corn Chowder](https://images.eatthismuch.com/img/420625_elm333_c783a4f2-cd07-4987-b307-9db25936a208.jpg)
1 serving of cashew corn chowder contains 178 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Directions
- Heat oil in a large pot over medium heat. When hot, add turmeric, cumin and cayenne and cook for about a minute, until fragrant. Add onions and salt, and cook for 5 minutes until softened. Add garlic. If the bottom of the pot becomes dry, add a little broth instead of oil to moisten things up.
- While the onions and garlic are cooking, husk the cobs of corn. Cut off the kernels by standing the corn on one end and slicing downwards. Add corn kernels to the pot and stir to coat with spices. Cook for 5 minutes then add the remaining broth. Bring to a boil, then lower to a simmer and cook until the corn is bright yellow and sweet, about 5 minutes.
- Once the corn is cooked, remove pot from heat and transfer the soup to a blender, reserving a few tablespoons of the whole corn kernels for garnish. Add soaked and rinsed cashews. Blend on high until completely smooth. Add water to thin, if desired. Season to taste. Return soup to the pot to keep warm if necessary. Serve with a few kernels of corn and plenty of cracked black pepper.
Nutrition Facts
For 1 serving of cashew corn chowder (291g)
Nutrient | Value | %DV |
---|---|---|
Calories | 178 | |
Fats | 8g | 11% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 884mg | 38% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 3g | 10% |
Sugar | 7g | |
Protein | 5g | |
Calcium | 26mg | 3% |
Iron | 2mg | 25% |
Potassium | 363mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 55μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.3mg | 32% |
Fluoride | 0.4μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 27% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 152mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 173IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
Similar Foods
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx