Cauliflower Puree
1 serving of cauliflower puree contains 227 Calories. The macronutrient breakdown is 29% carbs, 58% fat, and 12% protein. This is a good source of fiber (23% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- PREPARATION: Chop cauliflower. Smash garlic.
- Simmer cauliflower, garlic, broth, and salt in a small saucepan, covered, until cauliflower is very tender, about 10 minutes. Pure mixture with cream and butter in a food processor until smooth (use caution when blending hot liquids), or mash with a potato masher or a fork.
Nutrition Facts
For 1 serving of cauliflower puree (442g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 16g | 21% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.2g | |
| Cholesterol | 53mg | 18% |
| Sodium | 1568mg | 68% |
| Carbs | 18g | 7% |
| Net carbs | 12g | |
| Fiber | 6g | 23% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 101mg | 10% |
| Iron | 1mg | 18% |
| Potassium | 1010mg | 21% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.1mg | 15% |
| Fluoride | 4μg | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 169mg | 24% |
| Retinol | 153μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 561IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 156mg | 173% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 51μg | 43% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Cheesy Cauliflower Puree “Better than Potatoes”
