Scallops with Caponata & Roasted Cauliflower Purée
By
kgines
Takes 60 min,
serves 4.
Ingredients
1
tbsp
Olive oil
1
head small (4" dia.)
Cauliflower
1/2
tsp
Salt
2
cloves, minced
Garlic
1
tbsp
Butter
2/3
cup
Whole milk
3
tbsp
Pine nuts
1/2
medium (2-1/2" dia)
Onions
1 1/2
cup cherry tomatoes
Cherry tomatoes
1/4
tsp
Crushed red pepper flakes
1/4
cup (not packed)
Raisins
2
tbsp
Red wine vinegar
1 1/3
tbsp, drained
Capers
5
tbsp
Parsley
16
oz
Scallops
3/4
tsp
Pepper
4
tsp
Olive oil
Nutrition
354.5 calories
24.1 grams carbs
17.8 grams fat
28.0 grams protein
3.2 grams fiber
58.2 mg cholesterol
4.3 grams saturated fat
1162.8 mg sodium
10.9 grams sugar
0.1 grams trans fat
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