1 cup of chai tea latte contains 150 Calories. The macronutrient breakdown is 31% carbs, 62% fat, and 7% protein. This has a relatively low calorie density, with 54 Calories per 100g.
- Makes
 - 4 cup
 - Prep Time
 - 5 minutes
 - Cook Time
 - 5 minutes
 
Ingredients
 Vanilla extract   ¼ tsp or 1g
 Brown sugar   3 tbsp or 27g
Directions
- Steep the tea, making it as strong as you like, using whichever tea you prefer.
 - In a small saucepan, combine the milk or half n half, cinnamon stick (you can use ground cinnamon instead), vanilla, peppercorns, cardamom, ground ginger, allspice, brown sugar, and nutmeg.
 - Bring the milk to a simmer, turn it off and let it steep for about 5 minutes.
 - Strain the milk through a fine mesh sieve.
 - Froth up the milk with the milk frother (optional).
 - Pour the milk into the tea. Spoon some of the foam (if you frothed the milk) on top of the Chai Tea Latte.
 
Nutrition Facts
For 1 cup of chai tea latte (277g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 150 | |
| Fats | 11g | 14% | 
| Saturated fats | 7g | 33% | 
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% | 
| Sodium | 45mg | 2% | 
| Carbs | 12g | 4% | 
| Net carbs | 12g | |
| Fiber | 0.3g | 1% | 
| Sugar | 10g | |
| Protein | 3g | |
| Calcium | 106mg | 11% | 
| Iron | 0.3mg | 4% | 
| Potassium | 206mg | 4% | 
| Vitamin D | 0.2μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 36mg | |
| Choline | 18mg | 3% | 
| Copper | 0mg | 3% | 
| Fluoride | 666μg | |
| Folate (B9) | 12μg | 3% | 
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% | 
| Manganese | 1mg | 23% | 
| Niacin | 0.1mg | 1% | 
| Pantothenic acid | 0.3mg | 6% | 
| Phosphorus | 91mg | 13% | 
| Retinol | 86μg | |
| Riboflavin (B2) | 0.2mg | 13% | 
| Selenium | 2μg | 3% | 
| Theobromine | 4mg | |
| Thiamine | 0mg | 2% | 
| Vitamin A IU | 322IU | |
| Vitamin A | 88μg | 10% | 
| Vitamin B12 | 0.3μg | 13% | 
| Vitamin B6 | 0mg | 2% | 
| Vitamin C | 1mg | 1% | 
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% | 
| Vitamin K | 2μg | 2% | 
| Zinc | 1mg | 5% | 
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% | 
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |







