Chana Masala
By
BluetteSteel
Takes 60 min,
serves 10.
Ingredients
4
tsp, ground
Cumin
1
tbsp
Coriander seed
1
tsp
Turmeric
1/2
tsp, whole
Fennel seed
1/2
tsp, ground
Cardamom
1/4
tsp
Cinnamon
1/8
tsp
Cloves
1/4
tsp
Cayenne pepper
3
tbsp
Coconut oil
1
onion
Onions
1/2
cup, sliced
Jalapeno peppers
5
cloves, minced
Garlic
1
tbsp
Ginger root
1/4
cup
Fresh cilantro
10
medium whole (2-3/5" dia)
Tomatoes
1
dash
Pepper
1
tsp
Salt
3 1/2
cup
Chickpeas
1
tsp
Lime juice
Nutrition
174.0 calories
25.1 grams carbs
6.2 grams fat
6.9 grams protein
6.8 grams fiber
0 mg cholesterol
3.8 grams saturated fat
248.5 mg sodium
7.9 grams sugar
0 grams trans fat
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