Cheesy Beef Bake
1 serving of cheesy beef bake contains 237 Calories. The macronutrient breakdown is 7% carbs, 48% fat, and 45% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle fat free cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
Nutrition Facts
For 1 serving of cheesy beef bake (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.4g | |
| Cholesterol | 225mg | 75% |
| Sodium | 450mg | 20% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 199mg | 20% |
| Iron | 3mg | 39% |
| Potassium | 465mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 1930μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 0.1mg | 13% |
| Fluoride | 17μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 423mg | 60% |
| Retinol | 161μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3783IU | |
| Vitamin A | 323μg | 36% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 98μg | 82% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
