Cheesy Spinach and Mushroom Lasagna Rolls

Cheesy Spinach and Mushroom Lasagna Rolls
Fat 25%Carbs 55%Protein 20%
Percent Calories

1 serving of cheesy spinach and mushroom lasagna rolls contains 552 Calories The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (49% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Spray a 8x11-inch baking dish with nonstick cooking spray and set aside.
  2. In a large stockpot, bring 5 cups of water and ⅛ tsp of salt to a boil. Add lasagna noodles to the water. Cook the noodles for about 11-12 minutes until they are al dente (softened but still slightly firm). Drain lasagna noodles then lay them out on a sheet of wax paper. Cover them with slightly damp paper towels until it is time to add the cheese spread.
  3. In a large skillet over medium-high heat, add olive oil, mushrooms, onions, and garlic. Sauté for 3-4 minutes until onions and mushrooms have softened, stirring occasionally. Reduce heat to low and add pasta sauce to skillet. Stir in basil and Italian seasoning to sauce. Cover sauce and cook on low for 5-7 minutes, stirring occasionally.
  4. Meanwhile, in a medium-sized bowl, mix together add ricotta, parmesan cheese, egg, salt and black pepper.
  5. Add thawed spinach to cheese mixture and stir to evenly cover spinach.
  6. Spoon half of the pasta sauce into the bottom of the prepared baking dish
  7. Spread about 3½ tbsp of spinach mixture onto each lasagna noodle. Carefully roll the lasagna noodles and place them seam side down in the sauce covered baking dish.
  8. Pour the remaining sauce over the rolled lasagna noodles. Sprinkle mozzarella cheese evenly on top.
  9. Lightly cover the baking dish with aluminum foil and bake, covered, for 30 minutes until cheese is melted.

Nutrition Facts

For 1 serving of cheesy spinach and mushroom lasagna rolls (379g)

NutrientValue%DV
Calories552
Fats15g 19%
Saturated fats7g 33%
Trans fats0.2g
Cholesterol73mg 24%
Sodium970mg 42%
Carbs75g 27%
Net carbs68g
Fiber7g 24%
Sugar9g
Protein28g
Calcium441mg 44%
Iron3mg 34%
Potassium910mg 19%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3852μg
Caffeine0mg
Choline73mg 13%
Copper0.3mg 29%
Fluoride29μg
Folate (B9)107μg 27%
Lycopene16275μg
Magnesium80mg 19%
Manganese1mg 25%
Niacin6mg 36%
Pantothenic acid1mg 15%
Phosphorus334mg 48%
Retinol135μg
Riboflavin (B2)0.5mg 35%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU6871IU
Vitamin A456μg 51%
Vitamin B121μg 24%
Vitamin B60.3mg 23%
Vitamin C7mg 8%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 32%
Vitamin K198μg 165%
Zinc2mg 22%
Sugars
Sugar9g
Sucrose1g
Glucose6g
Fructose3g
Lactose0.2g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g