Chicken, Apple, and Pecan Salad in a Jar
By
Onigirizen
Takes 34 min,
serves 4.
Ingredients
4
half breast (fillet)
Chicken breast
1
dash
Salt
1
dash
Pepper
1
tbsp
Olive oil
2 2/3
oz
Nonfat greek yogurt
1/4
cup, chopped
Onions
2
stalk, medium (7-1/2" - 8" long)
Celery
2
tbsp
Mayonnaise-like dressing
10
almond
Almonds
1
tbsp
Lemon juice
2
cup, chopped
Kale
1/2
cup
Cranberries
2
large (3-1/4" dia)
Apples
1/2
cup, halves
Pecans
1
cup
Grapes
Nutrition
459.0 Calories
43.5 g
19.3 g
32.5 g
7.1 g
88.5 mg
2.4 g
179.0 mg
30.8 g
0 g
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