Chicken, Apple, and Pecan Salad in a Jar
![Chicken, Apple, and Pecan Salad in a Jar](https://images.eatthismuch.com/img/316192_Onigirizen_0c37335b-4361-488b-8fed-b827810a8ad0.png)
1 serving of chicken, apple, and pecan salad in a jar contains 459 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 27% protein. This is a good source of protein (58% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 14 minutes
Ingredients
Directions
- Season chicken breasts with salt and pepper, to taste. Heat oil in a skillet over medium-high heat.
- Add chicken to skillet and cook, flipping once, until cooked through, about 4-7 minutes per side. Let cool before dicing into bite-size pieces.
- In a medium bowl combine chicken, Greek yogurt, red onion, celery, mayonnaise, almonds, and lemon juice; season with salt and pepper, to taste.
- To assemble, divide chicken mixture, kale, cranberries, apples, pecans, and grapes into four wide-mouth canning jars with tight-fitting lids.
- Enjoy!
- Recipe inspired by: http://damndelicious.net/2015/09/25/chicken-apple-and-pecan-salad-in-a-jar/
Nutrition Facts
For 1 serving of chicken, apple, and pecan salad in a jar (395g)
Nutrient | Value | %DV |
---|---|---|
Calories | 459 | |
Fats | 19g | 25% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 88mg | 29% |
Sodium | 179mg | 8% |
Carbs | 44g | 16% |
Net carbs | 36g | |
Fiber | 7g | 26% |
Sugar | 31g | |
Protein | 33g | |
Calcium | 117mg | 12% |
Iron | 2mg | 22% |
Potassium | 929mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 2089μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 1mg | 92% |
Fluoride | 9μg | |
Folate (B9) | 77μg | 19% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 45% |
Niacin | 12mg | 77% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 386mg | 55% |
Retinol | 9μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 3562IU | |
Vitamin A | 186μg | 21% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 256μg | 214% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 31g | |
Sucrose | 3g | |
Glucose | 6g | |
Fructose | 10g | |
Lactose | 0.5g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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