1 servings of chicken dijon with mushrooms and artichokes contains 555 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This is a good source of protein (82% of your Daily Value), potassium (16% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cut chicken breasts into bite-sized pieces and season with salt and pepper.
- In a large skillet, melt the butter over medium-high heat. Add the chicken to the pan and sear until golden brown on both sides.
- Remove the chicken from the pan and set aside. Deglaze the pan with chicken stock, scraping off any bits with a rubber spatula.
- Stir in tarragon to chicken stock. Reduce heat to medium-low and simmer for 3 minutes.
- Add heavy cream, Parmesan cheese, Dijon mustard, mushrooms, and artichokes. Bring to a boil, then simmer until the sauce reduces by half and thickens.
- Return the chicken to the pan and simmer until fully cooked, about 5 to 8 minutes. Garnish with fresh parsley before serving.
Nutrition Facts
For 1 servings of chicken dijon with mushrooms and artichokes (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 38g | 49% |
| Saturated fats | 22g | 109% |
| Trans fats | 0.3g | |
| Cholesterol | 236mg | 79% |
| Sodium | 750mg | 33% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 46g | |
| Calcium | 206mg | 21% |
| Iron | 1mg | 15% |
| Potassium | 749mg | 16% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 163μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0mg | 2% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 511mg | 73% |
| Retinol | 347μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1432IU | |
| Vitamin A | 388μg | 43% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |












