Chicken & Mayo Bagel

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

• Bagels

  Plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

  1 medium bagel or 105g

• Tomatoes

  Red, ripe, raw, year round average

  3 slice, medium or 60g

• Lettuce

  Iceberg (includes crisphead types), raw

  2 leaf, large or 30g

• Light mayonnaise

  Salad dressing, light

  1 tbsp or 15g

Directions

1. Slice the bagel in half, and if desired toast lightly. Apply half of the mayonnaise to the cut-side of the top half of the bagel, and the remaining half of the mayonnaise to the bottom-half of the bagel.
2. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Slice the cooked chicken breast into 1/2cm thick slices. Slice the Tomatoes into 1/2cm thick slices.
3. Arrange the lettuce on-top the bottom-half of the bagel, on-top of the lettuce place the slices of cooked chicken, balance the tomatoes on top of the chicken and finish by covering with the remaining half of the bagel

Similar Foods

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• BLT Chicken with Rosemary-Lemon Mayonnaise
• Chicken and Mayo Sandwich
• Chicken Mayo Sandwich