Open-Face Chicken Burgers with Basil Mayonnaise

Fat 57% Carbs 19% Protein 24%
Percent Calories

1 serving of open-face chicken burgers with basil mayonnaise contains 456 Calories. The macronutrient breakdown is 19% carbs, 57% fat, and 24% protein. This is a good source of proteins (49% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (1 g).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

  • Pickles

    Cucumber, sweet (includes bread and butter pickles)

    ³⁄₁₆ cup or 29g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    2 medium (4-1/8" long) or 30g

  • Basil

    Fresh

    1 ¼ cup leaves, whole or 30g

  • Tomatoes

    Red, ripe, raw, year round average

    1 medium whole (2-3/5" dia) or 123g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Light mayonnaise

    Salad dressing, light

    1 cup or 240g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Ground chicken

    Raw

    20 oz crumbled or 560g

  • White bread

    Commercially prepared (includes soft bread crumbs)

    4 slice or 100g

  • Basil

    Fresh

    8 leaf, whole or 4g

Directions

  1. Finely chop pickles, scallions and first portion of basil leaves, reserving the second for later. Slice tomato into slices.
  2. Brush grill with oil; prepare grill (medium heat). Mix mayonnaise, chopped basil, pickles and scallions into a bowl. Season with salt and pepper.
  3. Mix ground chicken and half of basil mayonnaise in large bowl. Using wet hands, shape chicken mixture into 1/2-inch-thick patties. Sprinkle with salt and pepper. Brush bread with oil.
  4. Grill bread until crisp and golden, about 1 minute per side. Transfer bread to plates. Grill burgers until firm to touch and cooked through, about 5 minutes per side.
  5. Spread bread slices thickly with remaining basil mayonnaise. Top each bread slice with tomato, 2 basil leaves, burger, and dollop of basil mayonnaise.

Nutrition Facts

For 1 serving of open-face chicken burgers with basil mayonnaise (282g)

Nutrient Value %DV
Calories 456
Fats 29g 37%
Saturated fats 6g 30%
Trans fats 0.1g
Cholesterol 130mg 43%
Sodium 777mg 34%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 5%
Sugar 6g
Proteins 28g
Calcium 76mg 6%
Iron 3mg 15%
Potassium 907mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 37μg
Beta carotene 491μg
Caffeine 0mg
Choline 95mg 17%
Copper 0.2mg 19%
Fluoride 13μg
Folate (B9) 47μg 12%
Lycopene 791μg
Magnesium 47mg 11%
Manganese 0.3mg 12%
Niacin 9mg 58%
Pantothenic acid 2mg 35%
Phosphorus 299mg 43%
Retinol 3μg
Riboflavin (B2) 0.4mg 30%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 876IU
Vitamin A 47μg 5%
Vitamin B12 1μg 33%
Vitamin B6 1mg 45%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 92μg 77%
Zinc 2mg 22%
Sugars
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 11g
Fats
Saturated fats 6g 30%
Monounsaturated fats 11g
Polyunsaturated fats 11g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 9g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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