Chicken Parm Hero
By
shanahealy
Takes 30 min,
serves 4.
Ingredients
1/2
cup
Bread crumbs
1/4
cup, grated
Parmesan cheese
1/2
tsp, leaves
Oregano
1/2
tbsp
Paprika
1/4
tbsp
Garlic powder
1/4
tbsp
Salt
1/3
tsp
Pepper
1
large
Egg
2
breast, bone and skin removed
Chicken breast
2
tbsp
Olive oil
1
cup
Tomato sauce
3/4
cup, shredded
Mozzarella cheese
4
roll (2-1/2" dia)
Dinner rolls
Nutrition
490.5 calories
33.7 grams carbs
20.1 grams fat
42.3 grams protein
2.7 grams fiber
161.3 mg cholesterol
6.4 grams saturated fat
1049.7 mg sodium
3.5 grams sugar
0 grams trans fat
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