1 serving of chicken tortilla soup contains 539 Calories. The macronutrient breakdown is 33% carbs, 24% fat, and 43% protein. This is a good source of protein (104% of your Daily Value), fiber (46% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
 Cheddar cheese Cheddar cheese- 2 oz or 57g 
Directions
- Add chicken to a stock pot and cover completely with water.
- Boil chicken breasts until cooked through and no longer pink, about 15 minutes.
- Remove chicken from stock pot. Reserve boiled water, shred chicken and place back in stock pot with water.
- Pour salsa, corn, and beans into pot.
- Add enough chicken broth until soup reaches your desired consistency.
- Bring to a boil then turn burner to low until you’re ready to serve.
- Top with shredded cheese and sour cream. Serve with chips.
Nutrition Facts
For 1 serving of chicken tortilla soup (762g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 539 | |
| Fats | 15g | 19% | 
| Saturated fats | 5g | 27% | 
| Trans fats | 0.2g | |
| Cholesterol | 150mg | 50% | 
| Sodium | 1922mg | 84% | 
| Carbs | 44g | 16% | 
| Net carbs | 31g | |
| Fiber | 13g | 46% | 
| Sugar | 8g | |
| Protein | 58g | |
| Calcium | 235mg | 24% | 
| Iron | 5mg | 57% | 
| Potassium | 1682mg | 36% | 
| Vitamin D | 0.2μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 402μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% | 
| Copper | 0.5mg | 51% | 
| Fluoride | 5μg | |
| Folate (B9) | 132μg | 33% | 
| Lycopene | 8174μg | |
| Magnesium | 139mg | 33% | 
| Manganese | 1mg | 27% | 
| Niacin | 22mg | 134% | 
| Pantothenic acid | 4mg | 70% | 
| Phosphorus | 724mg | 103% | 
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 47% | 
| Selenium | 48μg | 88% | 
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% | 
| Vitamin A IU | 910IU | |
| Vitamin A | 103μg | 11% | 
| Vitamin B12 | 1μg | 29% | 
| Vitamin B6 | 2mg | 135% | 
| Vitamin C | 8mg | 9% | 
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 25% | 
| Vitamin K | 9μg | 8% | 
| Zinc | 3mg | 29% | 
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.4g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 27% | 
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







