Chili Mac with Colby Jack Cheese
1 serving of chili mac with colby jack cheese contains 452 Calories. The macronutrient breakdown is 43% carbs, 22% fat, and 35% protein. This is a good source of protein (73% of your Daily Value), fiber (49% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Cook turkey and garlic powder in a sauté pan over medium heat. When turkey is no longer pink add beans, tomatoes with juice, macaroni, and taco seasoning; bring to boil.
- Reduce heat to low, cover and simmer 25 minutes, stirring occasionally; during last minute sprinkle cheeses to melt. Enjoy!
Nutrition Facts
For 1 serving of chili mac with colby jack cheese (574g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1046mg | 45% |
| Carbs | 51g | 18% |
| Net carbs | 37g | |
| Fiber | 14g | 49% |
| Sugar | 8g | |
| Protein | 41g | |
| Calcium | 322mg | 32% |
| Iron | 5mg | 60% |
| Potassium | 970mg | 21% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 670μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.5mg | 51% |
| Fluoride | 19μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 6850μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 60% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 371mg | 53% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 143% |
| Vitamin A IU | 1269IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
