Chinese Eggplants with Garlic Sauce

Chinese Eggplants with Garlic Sauce
Fat 57% Carbs 37%
Percent Calories

2 servings of chinese eggplants with garlic sauce contains 759 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 7% protein. This is a good source of fiber (123% of your Daily Value), potassium (59% of your Daily Value), and magnesium (40% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut the eggplants into one bite size. Throw them in a large pot with water, add pinch of salt cook for 10 minutes. Transfer out and drain slightly.
  2. Meanwhile, heat oil in a wok or large skillet over medium heat. Add the eggplants, stirring occasionally, and cook until softened. Remove eggplant and set aside.
  3. Add garlic in with remaining oil, heat over low heat until fragrant. Add diced green pepper, return eggplants, and add remaining ingredients.
  4. Once green pepper is softened, divide between plates and serve.

Nutrition Facts

For 2 servings of chinese eggplants with garlic sauce (1.26kg)

Nutrient Value %DV
Calories 759
Fats 51g 66%
Saturated fats 4g 20%
Trans fats 0.3g
Cholesterol 0mg 0%
Sodium 3734mg 162%
Carbs 75g 27%
Net carbs 41g
Fiber 34g 123%
Sugar 43g
Protein 13g
Calcium 132mg 13%
Iron 3mg 38%
Potassium 2769mg 59%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 308μg
Caffeine 0mg
Choline 87mg 16%
Copper 1mg 98%
Fluoride 2μg
Folate (B9) 251μg 63%
Lycopene 0μg
Magnesium 169mg 40%
Manganese 3mg 126%
Niacin 8mg 51%
Pantothenic acid 3mg 65%
Phosphorus 313mg 45%
Retinol 0μg
Riboflavin (B2) 0.4mg 29%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 527IU
Vitamin A 24μg 3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 87%
Vitamin C 87mg 97%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 12mg 80%
Vitamin K 79μg 66%
Zinc 2mg 18%
Sugars
Sugar 43g
Sucrose 5g
Glucose 18g
Fructose 18g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 31g
Polyunsaturated fats 15g
Trans fats 0.3g
Fatty Acids
Total omega 3 5g
Total omega 6 9g
Alpha Linolenic Acid (ALA) 5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

Similar Foods