Chipotle Chicken Quinoa Burrito Bowl

Chipotle Chicken Quinoa Burrito Bowl
Fat 29% Carbs 44% Protein 27%
Percent Calories

1 burrito bowl of chipotle chicken quinoa burrito bowl contains 653 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (78% of your Daily Value), fiber (49% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 burrito bowl
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and dice avocado. Remove beans from can and rinse. Slice lime into wedges
  2. Preheat grill to medium-high or preheat broiler.
  3. Combine chipotles, oil, garlic powder and cumin in a small bowl.
  4. Oil the grill rack (see Tip) or a rimmed baking sheet, if broiling. Season chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes.
  5. Turn, brush with the chipotle glaze and continue cooking until an instant-read thermometer inserted in the thickest part registers 165 F, 3 to 5 minutes more on the grill or 9 minutes more under the broiler. Transfer to a clean cutting board. Chop into bite-size pieces.
  6. Assemble each burrito bowl with 1/2 cup quinoa, 1/2 cup chicken, 1/2 cup lettuce, 1/4 cup beans, 1/4 avocado, 1 tablespoon pico de gallo (or other salsa) and 1 tablespoon cheese. Serve with a lime wedge.

Nutrition Facts

For 1 burrito bowl of chipotle chicken quinoa burrito bowl (384g)

Nutrient Value %DV
Calories 653
Fats 22g 28%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 89mg 30%
Sodium 581mg 25%
Carbs 72g 26%
Net carbs 59g
Fiber 14g 49%
Sugar 3g
Protein 44g
Calcium 155mg 15%
Iron 6mg 77%
Potassium 1404mg 30%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 1326μg
Caffeine 0mg
Choline 179mg 33%
Copper 1mg 81%
Fluoride 3μg
Folate (B9) 257μg 64%
Lycopene 1010μg
Magnesium 244mg 58%
Manganese 2mg 89%
Niacin 14mg 85%
Pantothenic acid 3mg 65%
Phosphorus 762mg 109%
Retinol 21μg
Riboflavin (B2) 1mg 44%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 0.5mg 42%
Vitamin A IU 2355IU
Vitamin A 133μg 15%
Vitamin B12 0.3μg 13%
Vitamin B6 2mg 118%
Vitamin C 12mg 13%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 33%
Vitamin K 39μg 33%
Zinc 4mg 40%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 44g
Fats
Saturated fats 4g 21%
Monounsaturated fats 10g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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