Chipotle-Glazed Sweet Potato Spears with Lime
1 Serving of chipotle-glazed sweet potato spears with lime contains 289 Calories. The macronutrient breakdown is 67% carbs, 28% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (192% of your Daily Value).
- Makes
- 10 Serving
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Honey 8 tbsp or 168g
Directions
- Preheat oven to 400 degrees F. Place potato wedges in a large bowl. Coat rimmed baking sheet with cooking spray, and set aside.
- Melt butter in a saucepan over medium heat. Whisk in chipotle powder and remaining ingredients. Bring to a simmer, stirring constantly, and cook 3 minutes.
- Pour glaze over potatoes, and toss to combine. Arrange in a single layer on prepared baking sheet. Use a rubber spatula to scrape bowl, drizzling remaining glaze over potatoes.
- Cover pan tightly with foil. Roast for 40 minutes. Remove foil, and baste potatoes. Bake, tossing every 10 minutes, for 20 minutes more or until tender and caramelized at the edges. Serve warm.
Nutrition Facts
For 1 Serving of chipotle-glazed sweet potato spears with lime (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.4g | |
| Cholesterol | 24mg | 8% |
| Sodium | 296mg | 13% |
| Carbs | 50g | 18% |
| Net carbs | 44g | |
| Fiber | 6g | 21% |
| Sugar | 25g | |
| Protein | 4g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 838mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 19740μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 97mg | 14% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 33226IU | |
| Vitamin A | 1725μg | 192% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 1g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
