Chocolate and Banana Kefir Smoothie

Chocolate and Banana Kefir Smoothie
Fat 26%Carbs 42%Protein 32%
Percent Calories

1 serving of chocolate and banana kefir smoothie contains 939 Calories The macronutrient breakdown is 42% carbs, 26% fat, and 32% protein. This is a good source of protein (132% of your Daily Value), fiber (73% of your Daily Value), and potassium (43% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of chocolate and banana kefir smoothie

NutrientValue%DV
Calories939
Fats27g 34%
Saturated fats5g 25%
Trans fats0g
Cholesterol10mg 3%
Sodium847mg 37%
Carbs98g 36%
Net carbs78g
Fiber20g 73%
Sugar24g
Protein74g
Calcium504mg 50%
Iron10mg 122%
Potassium2035mg 43%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene1703μg
Caffeine0mg
Choline43mg 8%
Copper0.4mg 43%
Fluoride1μg
Folate (B9)142μg 36%
Lycopene0μg
Magnesium216mg 51%
Manganese1mg 43%
Niacin1mg 4%
Pantothenic acid0.4mg 9%
Phosphorus429mg 61%
Retinol0μg
Riboflavin (B2)1mg 64%
Selenium2μg 4%
Theobromine0mg
Thiamine2mg 207%
Vitamin A IU2851IU
Vitamin A241μg 27%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K148μg 124%
Zinc3mg 32%
Sugars
Sugar24g
Sucrose1g
Glucose19g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch3g
Fats
Saturated fats5g 25%
Monounsaturated fats1g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g