Chocolate and Banana Kefir Smoothie
By
armine021
Takes 7 min,
serves 1.
Ingredients
1/2
medium (7" to 7-7/8" long)
Banana
1
cup
Low-Fat Plain Kefir
1
cup
Spinach
2
Tbsp
Hemp Hearts, Raw Shelled Hemp Seeds
1/2
cup
White beans
15 3/8
tbsp
Pb2 Powdered Peanut Butter (Original)
1/2
oz
Mini Chocolate Chips
Nutrition
938.8 calories
98.5 grams carbs
26.9 grams fat
74.1 grams protein
20.5 grams fiber
10.0 mg cholesterol
5.1 grams saturated fat
846.9 mg sodium
23.7 grams sugar
0 grams trans fat
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