Chocolate Cherry Shake
There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!
1 serving of chocolate cherry shake (There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!) contains 386 Calories. The macronutrient breakdown is 64% carbs, 15% fat, and 21% protein. This is a good source of protein (38% of your Daily Value), fiber (46% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Directions
- Put all ingredients in a blender.
- Let ingredients sit in the blender for 5 minutes so the chia seeds can begin to gel and thicken.
- Blend until you reach a thick, ice cream-like consistency.
Nutrition Facts
For 1 serving of chocolate cherry shake (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 98mg | 4% |
| Carbs | 67g | 24% |
| Net carbs | 54g | |
| Fiber | 13g | 46% |
| Sugar | 29g | |
| Protein | 21g | |
| Calcium | 250mg | 25% |
| Iron | 2mg | 31% |
| Potassium | 757mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 161μg | |
| Caffeine | 12mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 63% |
| Fluoride | 3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0.4μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 188mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 9μg | 16% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 302IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 3g | |
| Glucose | 13g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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