Chocolate Cornflake Cakes
1 serving of chocolate cornflake cakes contains 92 Calories. The macronutrient breakdown is 52% carbs, 45% fat, and 3% protein. This has a relatively high calorie density, with 431 Calories per 100g.
- Makes
- 15 servings
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Maple syrups 4 tbsp or 80g
Directions
- In a saucepan over low heat, combine the butter, golden syrup and chocolate. Cook and stir until butter and chocolate have melted and everything is well blended. Mix in the cornflakes cereal. Drop by heaping spoonfuls onto waxed paper or a buttered baking sheet. Place in the refrigerator until set, about 15 minutes.
Nutrition Facts
For 1 serving of chocolate cornflake cakes (21g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 92 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 39mg | 2% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 2% |
| Sugar | 4g | |
| Protein | 1g | |
| Calcium | 9mg | 1% |
| Iron | 2mg | 22% |
| Potassium | 48mg | 1% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 9μg | |
| Caffeine | 5mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 16mg | 2% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 1% |
| Theobromine | 37mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 179IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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