1 serving of chocolate waffles with berries contains 446 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), potassium (19% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 5 minutes
Ingredients
Honey ¼ cup or 85g
Coconut oil 1 tbsp or 14g
Directions
- Pre-heat your waffle maker.
- In a large bowl whisk eggs, almond milk, and honey together until well combined. In a large mixing bowl sift flour, cocoa powder, baking soda, and salt. Slowly add the wet ingredients to the dry ingredients. To prevent lumps, add a little, stir and repeat this process to ensure a smooth mixture.
- Prepare waffle maker with non-stick spray or fat of choice. Ladle1/2 cup mixture into each waffle square. Close the lid and cook for approximately 4-5 minutes or until nice and crispy.
- Top with berries and serve. Enjoy!
Nutrition Facts
For 1 serving of chocolate waffles with berries (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 20g | 26% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 312mg | 104% |
| Sodium | 780mg | 34% |
| Carbs | 68g | 25% |
| Net carbs | 65g | |
| Fiber | 3g | 10% |
| Sugar | 49g | |
| Protein | 18g | |
| Calcium | 110mg | 11% |
| Iron | 3mg | 43% |
| Potassium | 908mg | 19% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 183mg | |
| Choline | 255mg | 46% |
| Copper | 0.4mg | 49% |
| Fluoride | 5μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 401mg | 57% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 32μg | 59% |
| Theobromine | 150mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 461IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 0.5g | |
| Glucose | 16g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






