Chopped Radish and Avocado Salad
1 serving of chopped radish and avocado salad contains 272 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 4% protein. This is a good source of fiber (24% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the avocado, radishes, onion, and cucumber. Set aside.
- Make the dressing by combining the lemon juice, olive oil, minced garlic, minced shallots, salt and pepper in a large bowl. Mix thoroughly.
- Add the chopped avocado, radish, onion and cucumber to the bowl. Toss with the dressing until everything is evenly coated. Add more salt and pepper if rdesired, garnish with parsley, and then serve. Enjoy!
Nutrition Facts
For 1 serving of chopped radish and avocado salad (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 24g | 31% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 96mg | 4% |
| Carbs | 14g | 5% |
| Net carbs | 8g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 676mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 467μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 85mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 836IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 156μg | 130% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
