1 serving of cider-braised chicken contains 732 Calories. The macronutrient breakdown is 4% carbs, 71% fat, and 25% protein. This is a good source of protein (78% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Apple juice
Frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
⅔ cup or 159g
Directions
- Rinse chicken, pat dry and cut into quarters.
- Sprinkle chicken with 2 teaspoons coarsely ground pepper and 1 teaspoon salt.
- Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chicken, skin side down first, turning once, 8 to 10 minutes total. Transfer to a plate, discarding oil.
- Wipe out skillet, then boil remaining ingredients until reduced by half, 3 to 5 minutes. Return chicken to skillet and braise, covered, turning once, until chicken is just cooked through, 25 to 30 minutes. Transfer chicken to a platter. Boil sauce to thicken if necessary. Whisk sauce if separated and season with salt, then pour over chicken.
Nutrition Facts
For 1 serving of cider-braised chicken (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 56g | 72% |
| Saturated fats | 18g | 91% |
| Trans fats | 0.2g | |
| Cholesterol | 213mg | 71% |
| Sodium | 207mg | 9% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 44g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 31% |
| Potassium | 535mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.1mg | 11% |
| Fluoride | 60μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 366mg | 52% |
| Retinol | 215μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 789IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |






