1 cup of coconut-almond yogurt contains 389 Calories. The macronutrient breakdown is 17% carbs, 71% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (34% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 315 minutes
Ingredients
Directions
- Soak almonds 12-24 hours to activate enzymes and remove inhibitors.
- Drain and rinse almonds and place in high-speed blender.
- Combine coconut water and meat in the blender with the almonds. Pulse until smooth.
- Pour into glass jar or casserole dish and cover lightly. Leave at room temp 4-8 hours. Cultures best at 90 degrees in dehydrator, or slightly warmed oven.
- Seal in jar and refrigerate up to 3 days. Best used within one day.
Nutrition Facts
For 1 cup of coconut-almond yogurt (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 33g | 42% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 111mg | 5% |
| Carbs | 18g | 7% |
| Net carbs | 9g | |
| Fiber | 9g | 34% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 156mg | 16% |
| Iron | 3mg | 34% |
| Potassium | 694mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 72% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 2mg | 69% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 279mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |