1 serving of coconut-curry salmon and basmati rice contains 781 Calories. The macronutrient breakdown is 21% carbs, 42% fat, and 37% protein. This is a good source of protein (127% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Lime juice 2 tsp or 10g
Curry paste 1 ½ tsp or 8g
Directions
- Place brown sugar, lime juice, red curry paste, and coconut milk in a large skillet, stirring to combine. Add fish to pan; bring to a simmer over medium-high heat. Cover, reduce heat to medium-low, and cook 9 minutes or until desired degree of doneness, turning once after 5 minutes. Place fish on a plate; sprinkle with salt and cilantro.
- Prepare rice according to package directions.
- Bring remaining sauce to a boil in skillet; boil 6 minutes or until reduced to 1/2 cup. Serve sauce with rice and fish.
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of coconut-curry salmon and basmati rice (470g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 781 | |
| Fats | 36g | 47% |
| Saturated fats | 22g | 108% |
| Trans fats | 0.1g | |
| Cholesterol | 146mg | 49% |
| Sodium | 401mg | 17% |
| Carbs | 41g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 71g | |
| Calcium | 56mg | 6% |
| Iron | 5mg | 64% |
| Potassium | 1503mg | 32% |
| Vitamin D | 35μg | 231% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 324mg | 59% |
| Copper | 1mg | 63% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 199mg | 47% |
| Manganese | 3mg | 110% |
| Niacin | 28mg | 178% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 1081mg | 154% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 111μg | 201% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 390IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 13μg | 551% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1383IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 35μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |





