Coconut, Greens, Fruit, and Mixed Nut Milk
32 fl oz. of coconut, greens, fruit, and mixed nut milk contains 829 Calories The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This is a good source of protein (44% of your Daily Value), fiber (102% of your Daily Value), and potassium (71% of your Daily Value).
- Makes
- 32 fl oz.
- Prep Time
- 10 minutes
Ingredients
Directions
- Soak almonds 12-24 hours to active enzymes.
- Almond-Coconut Milk: Drain almonds and add to high speed blender with all ingredients up to and inclulding the banana. Purée until smooth. Set aside.
- Green Juice: Extract juice from remaining ingredients using a single or double auger juicer for best extraction. Stir juice into milk and drink immediately. Enjoy!
Nutrition Facts
For 32 fl oz. of coconut, greens, fruit, and mixed nut milk (1.04kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 829 | |
Fats | 33g | 43% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 516mg | 22% |
Carbs | 129g | 47% |
Net carbs | 100g | |
Fiber | 29g | 102% |
Sugar | 79g | |
Protein | 25g | |
Calcium | 567mg | 57% |
Iron | 11mg | 142% |
Potassium | 3353mg | 71% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 101μg | |
Beta carotene | 11903μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 3mg | 290% |
Fluoride | 13μg | |
Folate (B9) | 463μg | 116% |
Lycopene | 0.2μg | |
Magnesium | 461mg | 110% |
Manganese | 4mg | 163% |
Niacin | 8mg | 50% |
Pantothenic acid | 3mg | 50% |
Phosphorus | 658mg | 94% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 64% |
Selenium | 121μg | 220% |
Theobromine | 0mg | |
Thiamine | 1mg | 61% |
Vitamin A IU | 20009IU | |
Vitamin A | 1001μg | 111% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 144% |
Vitamin C | 225mg | 250% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 22mg | 145% |
Vitamin K | 2199μg | 1832% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 79g | |
Sucrose | 9g | |
Glucose | 27g | |
Fructose | 33g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.4g | |
Starch | 7g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |