Collards
1 serving of collards contains 143 Calories. The macronutrient breakdown is 67% carbs, 22% fat, and 12% protein. This is a good source of potassium (13% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin c (35% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Red wine vinegar ½ cup or 120g
Directions
- Place potatoes in a large pot with enough water to cover. Bring to a boil over medium heat. Before the potatoes are finished, add the collards to the pot.
- Place bacon in a deep skillet over medium-high heat. Cook until evenly browned, about 10 minutes. Remove bacon to paper towels to drain, and saute the onion in bacon grease until tender. Drain onions of grease, and add to the greens. Crumble in the bacon, and stir in the wine vinegar. Simmer over low heat until greens are tender, about 1 hour.
Nutrition Facts
For 1 serving of collards (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 66mg | 3% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 15% |
| Potassium | 598mg | 13% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 540μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.5μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 91mg | 13% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 909IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 81μg | 68% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
