Complete Breakfast Scrambled Eggs
1 serving of complete breakfast scrambled eggs contains 547 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of protein (33% of your Daily Value), fiber (30% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop up all vegetables, saute in buttered pan over medium heat until potatoes are lightly browned.
- Stir eggs in separate bowl, add salt, pepper, and oregano. Once mixed, add to pan and cook until eggs are done to your preference.
Nutrition Facts
For 1 serving of complete breakfast scrambled eggs (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 33g | 43% |
| Saturated fats | 18g | 89% |
| Trans fats | 1g | |
| Cholesterol | 433mg | 144% |
| Sodium | 2509mg | 109% |
| Carbs | 46g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 30% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 147mg | 15% |
| Iron | 4mg | 56% |
| Potassium | 1276mg | 27% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 1128μg | |
| Beta carotene | 3933μg | |
| Caffeine | 0mg | |
| Choline | 331mg | 60% |
| Copper | 0.3mg | 36% |
| Fluoride | 4μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 1μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 355mg | 51% |
| Retinol | 351μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 8975IU | |
| Vitamin A | 741μg | 82% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 28μg | 24% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
