Corn on the Cob with Mint-Feta Butter
1 serving of corn on the cob with mint-feta butter contains 232 Calories. The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. This has a moderate calorie density, with 154 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 7 oz or 198g
Directions
- PREPARATION: Soften butter. Crumble feta. Chop mint. Shuck corn and cut each cob crosswise into 4 pieces.
- Stir together butter, feta, mint, and a rounded 1/2 teaspoon salt in a large bowl.
- Cook corn in a large pot of boiling water until crisp-tender, about 3 minutes. Transfer with tongs to butter mixture and toss until well coated.
Nutrition Facts
For 1 serving of corn on the cob with mint-feta butter (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 13g | 16% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 37mg | 12% |
| Sodium | 232mg | 10% |
| Carbs | 26g | 10% |
| Net carbs | 23g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 139mg | 14% |
| Iron | 1mg | 17% |
| Potassium | 290mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.2μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 178mg | 25% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 676IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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