Crab and Shrimp Louis

Crab and Shrimp Louis
Fat 53% Carbs 20% Protein 27%
Percent Calories

1 serving of crab and shrimp louis contains 379 Calories. The macronutrient breakdown is 20% carbs, 53% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), fiber (24% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove eggs from hot water, cool, peel, and chop.
  3. Heat oil in a pan over medium heat. Sauté shrimp for 3-5 minutes or until bright pink and tender; remove from pan.
  4. Evenly divide the lettuce, cucumbers, crab, shrimp, avocado, tomatoes, and eggs between 4 salad plates.
  5. Prepare the dressing by whisking together the mayonnaise, chili sauce, relish, salt, and pepper.
  6. Spoon dressing over the salad and garnish with parsley and lemon.

Nutrition Facts

For 1 serving of crab and shrimp louis (402g)

Nutrient Value %DV
Calories 379
Fats 23g 30%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 318mg 106%
Sodium 923mg 40%
Carbs 20g 7%
Net carbs 13g
Fiber 7g 24%
Sugar 8g
Protein 27g
Calcium 160mg 16%
Iron 3mg 33%
Potassium 926mg 20%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 60μg
Beta carotene 3110μg
Caffeine 0mg
Choline 260mg 47%
Copper 1mg 89%
Fluoride 5μg
Folate (B9) 188μg 47%
Lycopene 875μg
Magnesium 73mg 17%
Manganese 0.2mg 10%
Niacin 4mg 25%
Pantothenic acid 2mg 49%
Phosphorus 436mg 62%
Retinol 113μg
Riboflavin (B2) 0.4mg 31%
Selenium 57μg 104%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 5656IU
Vitamin A 377μg 42%
Vitamin B12 3μg 124%
Vitamin B6 1mg 40%
Vitamin C 50mg 56%
Vitamin D IU 42IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 5mg 31%
Vitamin K 108μg 90%
Zinc 4mg 37%
Sugars
Sugar 8g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 1g
Fats
Saturated fats 4g 22%
Monounsaturated fats 11g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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