1 cup of cream of wheat contains 326 Calories. The macronutrient breakdown is 69% carbs, 18% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), potassium (7% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 3 tbsp or 27g
Directions
- Add 1/2 cup of dry cream of wheat to pot and add 1-2 cups of milk.
- Stir mixture in pot and turn heat on to medium.
- Constantly stir until mixture thickens to your desired consistency.
- Add 3 tablespoons of brown sugar to pot. Mix well until sugar melts into cereal.
- Once cereal is thick and light brown in color,turn off heat and serve in a bowl. Enjoy!
Nutrition Facts
For 1 cup of cream of wheat (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 7g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 337mg | 15% |
| Carbs | 56g | 20% |
| Net carbs | 54g | |
| Fiber | 1g | 5% |
| Sugar | 22g | |
| Protein | 11g | |
| Calcium | 377mg | 38% |
| Iron | 13mg | 161% |
| Potassium | 311mg | 7% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 0% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 200mg | 29% |
| Retinol | 679μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 2283IU | |
| Vitamin A | 681μg | 76% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 13g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |