GV Gregor Crusty Potato Cake

Fat 38% Carbs 54%
Percent Calories

1 serving of gv gregor crusty potato cake contains 337 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (45% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. PREPARATION: Chop parsley. Mince garlic.
  2. Put oven rack in middle position and preheat oven to 400F.
  3. Melt fat and butter in cast-iron skillet over low heat. Remove from heat and pour into a large bowl. Do not wipe skillet.
  4. Mix salt and pepper in a small bowl. Peel potatoes and, working over bowl of fat, cut crosswise into 1/16-inch-thick slices, letting them fall into fat, then toss to coat. Arrange one third of potatoes in 1 layer in skillet in overlapping concentric circles. Sprinkle with one third of salt mixture, then make 2 more layers of potatoes in same manner, seasoning each layer with one third of salt mixture. If there is any fat remaining in bowl, scrape onto potatoes.
  5. Cook potatoes over moderate heat 15 minutes. Press down on potatoes with a wide metal spatula, then cover surface with parchment paper and cover skillet with foil.
  6. Bake until outside edge is golden brown and potatoes in center are tender when pierced with a fork, about 25 minutes. Let stand, covered, at room temperature 5 minutes, then carefully loosen edge with a heatproof flexible spatula. Invert a plate with a rim over skillet. Using pot holders and holding plate and skillet together firmly, invert skillet. Remove skillet and sprinkle potato cake with parsley and garlic.

Nutrition Facts

For 1 serving of gv gregor crusty potato cake (286g)

Nutrient Value %DV
Calories 337
Fats 15g 19%
Saturated fats 6g 31%
Trans fats 0.3g
Cholesterol 26mg 9%
Sodium 456mg 20%
Carbs 47g 17%
Net carbs 41g
Fiber 6g 21%
Sugar 2g
Proteins 6g
Calcium 36mg 3%
Iron 2mg 12%
Potassium 1140mg 24%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14μg
Caffeine 0mg
Choline 36mg 7%
Copper 0.3mg 32%
Fluoride 1μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 0.4mg 17%
Niacin 3mg 19%
Pantothenic acid 1mg 17%
Phosphorus 162mg 23%
Retinol 47μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 214IU
Vitamin A 48μg 5%
Vitamin B12 0.1μg 4%
Vitamin B6 1mg 45%
Vitamin C 53mg 58%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 3%
Vitamin K 6μg 5%
Zinc 1mg 9%
Sugars
Sugar 2g
Sucrose 0.5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 41g
Fats
Saturated fats 6g 31%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g