Cucumber Apple Berry Smoothie
1 serving of cucumber apple berry smoothie contains 211 Calories. The macronutrient breakdown is 76% carbs, 6% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (46% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Core apple. Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of cucumber apple berry smoothie (780g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 272mg | 12% |
| Carbs | 47g | 17% |
| Net carbs | 34g | |
| Fiber | 13g | 46% |
| Sugar | 22g | |
| Protein | 11g | |
| Calcium | 362mg | 36% |
| Iron | 10mg | 126% |
| Potassium | 2366mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 19200μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 61% |
| Fluoride | 5μg | |
| Folate (B9) | 691μg | 173% |
| Lycopene | 0μg | |
| Magnesium | 301mg | 72% |
| Manganese | 3mg | 149% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 206mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 32030IU | |
| Vitamin A | 1602μg | 178% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 141mg | 156% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 1650μg | 1375% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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