Delicata Squash and Roasted Mushrooms

Fat 51%Carbs 40%
Percent Calories

1 serving of delicata squash and roasted mushrooms contains 221 Calories The macronutrient breakdown is 40% carbs, 51% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value), potassium (26% of your Daily Value), and vitamin a (89% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop thyme. Cut squash in halve lengthwise, remove seed, and cut into 1/2-inch wide slices. Halve or quarter mushrooms, depending on size.
  2. Stir together oil, thyme, salt, and pepper. Toss squash with 2 tablespoons thyme oil in a shallow baking pan (1/2 to 1 inch deep) and arrange in 1 layer. Toss mushrooms with remaining 1/4 cup thyme oil in another shallow baking pan (1/2 to 1 inch deep) and arrange in 1 layer. Roast squash and mushrooms, stirring occasionally and switching position of pans halfway through roasting, until vegetables are tender and liquid mushrooms give off is evaporated, 25 to 30 minutes.

Nutrition Facts

For 1 serving of delicata squash and roasted mushrooms (317g)

NutrientValue%DV
Calories221
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium306mg 13%
Carbs24g 9%
Net carbs20g
Fiber4g 14%
Sugar6g
Protein5g
Calcium102mg 10%
Iron2mg 23%
Potassium1214mg 26%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1261μg
Beta carotene6400μg
Caffeine0mg
Choline33mg 6%
Copper1mg 95%
Fluoride0.1μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 25%
Niacin8mg 47%
Pantothenic acid3mg 58%
Phosphorus232mg 33%
Retinol0μg
Riboflavin (B2)1mg 59%
Selenium40μg 73%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU16089IU
Vitamin A805μg 89%
Vitamin B120.2μg 7%
Vitamin B60.4mg 29%
Vitamin C32mg 36%
Vitamin D IU5IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K10μg 8%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g