Dry-Rubbed Flank Steak with Grilled Corn Salsa
1 serving of dry-rubbed flank steak with grilled corn salsa contains 443 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 35% protein. This is a good source of protein (71% of your Daily Value), fiber (18% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- Dry Rub: Combine brown sugar, chile powder, paprika, salt, pepper, cayenne, granulated garlic, mustard powder, coriander, and cumin in a small bowl.
- Steak and Salsa: Prepare a grill for medium-high heat; oil grate. Grill ears of corn, turning occasionally, until lightly browned all over, 8–10 minutes; let cool. Cut kernels from cobs and place in a medium bowl. Add onion, jalapeño, tomatoes, cilantro, and lime juice to corn and toss to combine; season with salt and pepper. Set salsa aside.
- Meanwhile, coat steak with all of dry rub, packing on more than once if needed, and drizzle with 2 tbsp oil to help rub adhere. Grill steak, turning occasionally and moving to a cooler spot on grill as needed to control flare-ups, until nicely browned and an instant-read thermometer inserted into the thickest part registers 135 degrees F, about 4 minutes per side for medium-rare. Transfer to a cutting board and let rest 10 minutes.
- Return steak to grill just to recrisp exterior, about 1 minute per side. Transfer back to cutting board and slice against the grain. Serve topped with salsa.
- Enjoy!
Nutrition Facts
For 1 serving of dry-rubbed flank steak with grilled corn salsa (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1470mg | 64% |
| Carbs | 26g | 10% |
| Net carbs | 21g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 40g | |
| Calcium | 87mg | 9% |
| Iron | 4mg | 55% |
| Potassium | 1041mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 126μg | |
| Beta carotene | 1353μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 1917μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 418mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2541IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 30μg | 25% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
