1 enchilada of easiest beef enchiladas contains 394 Calories. The macronutrient breakdown is 20% carbs, 61% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), calcium (24% of your Daily Value), and vitamin b12 (60% of your Daily Value).
- Makes
- 8 enchilada
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Enchilada sauce 2 cups or 800g
Directions
- Brown meat and onions in large skillet.
- Add 1 cup enchilada sauce and 1 cup cheese.
- Mix well.
- Put filling along center of each tortilla.
- Roll up and place seam side down in a 9x13 pan.
- Pour remaining sauce over.
- Sprinkle remaining cheese over.
- Bake at 350F degrees for about 30 minutes till cheese is bubbly.
Nutrition Facts
For 1 enchilada of easiest beef enchiladas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 26g | 34% |
| Saturated fats | 11g | 57% |
| Trans fats | 1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 432mg | 19% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 243mg | 24% |
| Iron | 2mg | 26% |
| Potassium | 218mg | 5% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 7% |
| Fluoride | 32μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 276mg | 39% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 289IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |