Easy Daily Spinach Salad
1 serving of easy daily spinach salad contains 206 Calories. The macronutrient breakdown is 42% carbs, 42% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop spinach, onion, carrots, turkey, avocado.. Toss together and top with cheese. Top with dressing and serve. Enjoy!
Nutrition Facts
For 1 serving of easy daily spinach salad (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 662mg | 29% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 24% |
| Sugar | 10g | |
| Protein | 9g | |
| Calcium | 161mg | 16% |
| Iron | 3mg | 36% |
| Potassium | 773mg | 16% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1516μg | |
| Beta carotene | 5964μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 508μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 150mg | 21% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 11297IU | |
| Vitamin A | 586μg | 65% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 303μg | 252% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
