Easy Pad Thai Zoodles

Easy Pad Thai Zoodles
Fat 61% Carbs 22% Protein 17%
Percent Calories

1 serving of easy pad thai zoodles contains 194 Calories. The macronutrient breakdown is 22% carbs, 61% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), potassium (12% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a small bowl stir together soy sauce, lime juice, sugar, fish sauce, tamarind paste, and red pepper flakes. Set aside.
  2. Using a spiralizer or peeler create zucchini spaghetti (always read the directions for your spiral slicer as they vary by brand.) If you don't have a spiralizer use a regular vegetable peeler to vertically peel long, thin strips of the zucchini. This will form more of a wider "noodle" from the zucchini, like fettuccini.
  3. Heat one tablespoon of olive oil in a large pan over medium-high heat. Once hot, add zucchini noodles and cook for about 2 to 3 minutes, until zucchini noodles are tender but still retain some crunch. Let the noodles rest for about 3 minutes so that they can release all of the moisture. Transfer noodles to a bowl and drain the excess water from the pan.
  4. Wipe the pan and heat the remaining tablespoon of olive oil over medium-high heat. Add garlic and sauté for about 1 to 2 minutes, until fragrant. Add scallions and sauté for 1 to 2 minutes or until tender.
  5. In a small bowl lightly beat eggs with a fork. Pour them into the pan and cook until they solidify, but are still moist - move the eggs around the skillet as they cook, so that they scramble a bit.
  6. Pour the sauce into the skillet with scrambled eggs. Add the zucchini noodles and cook for about 1 more minute or until heated through.
  7. Sprinkle with chopped cilantro and chopped cashews and serve.

Nutrition Facts

For 1 serving of easy pad thai zoodles (254g)

Nutrient Value %DV
Calories 194
Fats 14g 18%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 93mg 31%
Sodium 736mg 32%
Carbs 11g 4%
Net carbs 9g
Fiber 3g 10%
Sugar 5g
Protein 9g
Calcium 66mg 7%
Iron 2mg 28%
Potassium 587mg 12%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 304μg
Caffeine 0mg
Choline 95mg 17%
Copper 0.3mg 37%
Fluoride 0.3μg
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 1mg 23%
Niacin 1mg 8%
Pantothenic acid 1mg 19%
Phosphorus 196mg 28%
Retinol 40μg
Riboflavin (B2) 0.3mg 23%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 647IU
Vitamin A 66μg 7%
Vitamin B12 0.3μg 11%
Vitamin B6 0.3mg 25%
Vitamin C 34mg 38%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 10%
Vitamin K 49μg 41%
Zinc 2mg 16%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 3g 13%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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