Egg Burrito
1 serving of egg burrito contains 516 Calories The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), potassium (7% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ⅓ cup, shredded or 37g
Directions
- Scramble eggs in a non-stick frying pan over medium heat until 3/4s of the way cooked through.
- Add cheese to melt and continue cooking to your desired doneness.
- Wrap in tortilla with salsa, and guacamole.
Nutrition Facts
For 1 serving of egg burrito (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 31g | 40% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.5g | |
| Cholesterol | 455mg | 152% |
| Sodium | 1056mg | 46% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 382mg | 38% |
| Iron | 4mg | 45% |
| Potassium | 341mg | 7% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 124μg | |
| Caffeine | 0mg | |
| Choline | 343mg | 62% |
| Copper | 0.2mg | 20% |
| Fluoride | 29μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 2020μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 496mg | 71% |
| Retinol | 275μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1129IU | |
| Vitamin A | 285μg | 32% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |