1 serving of egg curry contains 353 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Bring eggs to room temperature. Boil a pot of water and reduce to a simmer. Add eggs and boil for 5-7 minutes. Remove with a slotted spoon, cool slightly, and carefully shell, making sure not to break the egg. Cut in half and set aside.
- In a pan heat 1 teaspoon oil. When the oil is hot, add 1 and 1/2 red onions chopped roughly, 2 ripe tomatoes, garlic, ginger, green chili pepper, and cilantro leaves.
- Fry on medium flame until the onions have a nice char and are caramelized, and the tomatoes are mushy.
- Let the onions and tomatoes cool completely. Then grind it to fine paste
- In a different pan, heat 1 tablespoon oil. When the oil is hot, add remaing 1/2 finely chopped onions and fry until the onions are translucent.
- Then add the ground paste from step 4.
- Fry this paste in oil on low flame for 7 to 8 minutes until the oil separates from the mixture.
- Now add peppercorn, turmeric powder, and 1 tablespoon water and sauté the mixture for a minute.
- Add 1 and 1/2 cups of water to this masala and add salt to taste. Bring it to boil and simmer the gravy for 10 minutes or until it thickens to desired consistency.
- Serving : Pour the curry in the serving bowl and arrange the boiled eggs on the top of the gravy and gently dip/submerge the eggs in the gravy.
- Garnish with chopped cilantro leaves and serve hot with flat breads and/or steamed rice. Enjoy!
Nutrition Facts
For 1 serving of egg curry (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 157mg | 7% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 4g | 16% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 116mg | 12% |
| Iron | 3mg | 41% |
| Potassium | 748mg | 16% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 142μg | |
| Beta carotene | 798μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.2mg | 26% |
| Fluoride | 6μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 3474μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 285mg | 41% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2000IU | |
| Vitamin A | 233μg | 26% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 84mg | 93% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










