1 serving of egg in a cup contains 185 Calories. The macronutrient breakdown is 25% carbs, 58% fat, and 17% protein. This is a good source of vitamin a (14% of your Daily Value) and riboflavin (b2) (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 3 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Bring a pot of water to a boil. (Use enough water to just cover the eggs once they are in the pot.) Add eggs, and cook for 3 minutes. The yolks need to be runny.
- While the eggs cook, crush the crackers into two coffee mugs with the butter. When the eggs are done, remove from the water, and peel.
- Place one soft-boiled egg into each cup. Mix into the crackers, and season with salt and pepper.
Nutrition Facts
For 1 serving of egg in a cup (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.3g | |
| Cholesterol | 201mg | 67% |
| Sodium | 290mg | 13% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 0.4g | 2% |
| Sugar | 0.4g | |
| Protein | 8g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 94mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 116mg | 17% |
| Retinol | 128μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 448IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |