Farro & Pea Salad with Lemon Dressing

Ingredients

• 10 Minute Farro

  Trader Joe's

  ½ cup or 83g

• Peas

  Green, raw

  1 cup or 145g

• Onions

  Raw

  1 medium or 110g

• Sunflower seed kernels

  Seeds, dry roasted, without salt

  2 tbsp or 18g

• Feta cheese

  1 oz or 28g

• Nonfat greek yogurt

  Nonfat, plain

  2 tbsp or 30g

• Lemon juice

  Raw

  2 tbsp or 30g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Parsley

  Raw

  3 tbsp or 11g

• Chives

  Raw

  1 tbsp chopped or 3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cook farro according to package directions. Let cool a bit, or make ahead of time to use in the salad.
2. For the salad, combine the farro, peas, red onion, sunflower seeds, and feta, set aside.
3. Make the dressing by combining the remaining ingredients in a jar with lid. Shake well until combine and pour over salad. Alternatively, whisk together ingredients in a small bowl. Toss everything to combine, taste, and add salt/pepper as needed.