Fathead Pizza

Fathead Pizza
Fat 71% Protein 21%
Percent Calories

1 serving of fathead pizza contains 1504 Calories. The macronutrient breakdown is 8% carbs, 71% fat, and 21% protein. This is a good source of protein (141% of your Daily Value), fiber (39% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425.
  2. Put mozzarella and cream cheese in a medium size microwaveable bowl. Cube up the cream cheese before melting.
  3. Microwave for 1 min, stir and then microwave another 30 sec, stir (very hot!).
  4. Stir in egg and almond flour.
  5. Wet hands and spread “dough” thin on parchment paper. It should spread evenly with dough-like consistency. If “stringy” then your cheese has hardened too much—just put it back in the microwave for maybe another 20 seconds.
  6. Dock (poke rows of holes) with a fork to avoid bubbling. Sprinkle with garlic salt and put in oven.
  7. After about 8 minutes, check it and poke holes where any large bubbles may be.
  8. Continue cooking for a total 12-14 min, or until slightly brown on top.
  9. Add topping and cook in oven for a few more minutes.

Nutrition Facts

For 1 serving of fathead pizza (532g)

Nutrient Value %DV
Calories 1504
Fats 120g 153%
Saturated fats 40g 200%
Trans fats 1g
Cholesterol 381mg 127%
Sodium 32041mg 1393%
Carbs 28g 10%
Net carbs 17g
Fiber 11g 39%
Sugar 9g
Protein 79g
Calcium 1204mg 120%
Iron 5mg 59%
Potassium 702mg 15%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 121μg
Caffeine 0mg
Choline 202mg 37%
Copper 0.2mg 24%
Fluoride 10μg
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 72mg 17%
Manganese 1mg 25%
Niacin 4mg 25%
Pantothenic acid 2mg 40%
Phosphorus 848mg 121%
Retinol 467μg
Riboflavin (B2) 1mg 74%
Selenium 60μg 110%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 2393IU
Vitamin A 477μg 53%
Vitamin B12 5μg 213%
Vitamin B6 0.4mg 29%
Vitamin C 11mg 12%
Vitamin D IU 75IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 6%
Vitamin K 8μg 6%
Zinc 7mg 64%
Sugars
Sugar 9g
Sucrose 0.1g
Glucose 4g
Fructose 0.3g
Lactose 1g
Maltose 0.2g
Galactose 0.3g
Starch 0.1g
Fats
Saturated fats 40g 200%
Monounsaturated fats 24g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 10g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 3g
Leucine 5g
Lysine 3g
Methionine 1g
Phenylalanine 3g
Proline 5g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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