Fire Roasted Tomatoes with Cheese

Fire Roasted Tomatoes with Cheese
Fat 53% Carbs 25% Protein 22%
Percent Calories

1 serving of fire roasted tomatoes with cheese contains 165 Calories. The macronutrient breakdown is 25% carbs, 53% fat, and 22% protein. This is a good source of protein (16% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Put 1 cup fire roasted tomatoes into a bowl. Season with salt.
  2. Cut up the cheese, and place it into the bowl.
  3. Put bowl into mocrowave until cheese melts, about 1 minute. Enjoy!

Nutrition Facts

For 1 serving of fire roasted tomatoes with cheese (269g)

Nutrient Value %DV
Calories 165
Fats 10g 12%
Saturated fats 5g 27%
Trans fats 0.3g
Cholesterol 29mg 10%
Sodium 958mg 42%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 0.1g
Protein 9g
Calcium 231mg 23%
Iron 0.4mg 5%
Potassium 22mg 0.5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 24μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 3%
Fluoride 10μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0.1mg 3%
Phosphorus 134mg 19%
Retinol 73μg
Riboflavin (B2) 0.1mg 10%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 282IU
Vitamin A 255μg 28%
Vitamin B12 0.2μg 10%
Vitamin B6 0mg 2%
Vitamin C 54mg 60%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 9%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 6g
Fructose 0g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 27%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 0.4g

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