French Style Cod with Black Olives

Ingredients

• Butter

  Salted

  1 tbsp or 14g

• Bacon

  Raw, cured pork

  1 strip or 12g

• Onions

  Raw

  ¼ medium or 28g

• Garlic

  Raw

  1 cloves, minced or 3g

• Cod

  Fish, atlantic, raw

  4 ½ oz or 128g

• Tomatoes

  Crushed, canned

  ½ can (15 oz) or 213g

• Olives

  Ripe, canned (small-extra large)

  4 small or 13g

• Mozzarella cheese

  Part skim milk, low moisture

  ½ cup, shredded or 57g

• Pine nuts

  Nuts, dried

  1 tbsp or 8g

• Basil

  Fresh

  1 leaf, whole or 0.5g

Directions

1. Melt the butter in a large frying pan over a medium to high heat. Add the bacon and onion and fry for 2 minutes or until the onion is starting to soften and the bacon is cooked. Add the garlic and cook for a further 30 seconds.
2. Drop in the chunks of cod and fry, turning the chunks every now and then, for 2 minutes. Add the tomatoes and bring to the boil. Reduce the heat to a simmer and cook for 2–3 minutes.
3. Add the olives and mozzarella, then take the pan off the heat and let the mozzarella melt in the residual heat.
4. Serve the cod topped with the pine nuts and basil leaves. Enjoy!