Fresh Tomato and Herbed Ricotta Bruschetta
http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/
1 serving of fresh tomato and herbed ricotta bruschetta (http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/) contains 355 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of proteins (26% of your Daily Value), iron (20% of your Daily Value), and vitamin k (18% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cut cherry tomatoes in half. Season with salt and pepper. Set aside.
- In a small mixing bowl combine ricotta cheese, spinach, basil, and chives. Stir to combine thoroughly. Set aside.
- Toast bread in a toaster or under the broiler in the oven until golden brown. Rub toast vigorously with whole raw garlic clove. The rough surface of the bread helps shave the garlic clove. Drizzle or brush top side of toast with olive oil.
- Assemble bruschetta by layering each piece of toast with ricotta mixture, and sliced tomatoes. Sprinkle with salt and pepper and garnish with snipped chives and chopped basil. Enjoy!
Nutrition Facts
For 1 serving of fresh tomato and herbed ricotta bruschetta (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 355 | |
Fats | 8g | 10% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 674mg | 29% |
Carbs | 57g | 21% |
Net carbs | 54g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Proteins | 15g | |
Calcium | 101mg | 8% |
Iron | 4mg | 20% |
Potassium | 242mg | 5% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 335μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.1mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 137μg | 34% |
Lycopene | 767μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 25% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 160mg | 23% |
Retinol | 29μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 681IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 22μg | 18% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |