Fresh Tomato and Herbed Ricotta Bruschetta

http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/

Fresh Tomato and Herbed Ricotta Bruschetta
Fat 20% Carbs 64% Protein 16%
Percent Calories

1 serving of fresh tomato and herbed ricotta bruschetta (http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/) contains 355 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of proteins (26% of your Daily Value), iron (20% of your Daily Value), and vitamin k (18% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut cherry tomatoes in half. Season with salt and pepper. Set aside.
  2. In a small mixing bowl combine ricotta cheese, spinach, basil, and chives. Stir to combine thoroughly. Set aside.
  3. Toast bread in a toaster or under the broiler in the oven until golden brown. Rub toast vigorously with whole raw garlic clove. The rough surface of the bread helps shave the garlic clove. Drizzle or brush top side of toast with olive oil.
  4. Assemble bruschetta by layering each piece of toast with ricotta mixture, and sliced tomatoes. Sprinkle with salt and pepper and garnish with snipped chives and chopped basil. Enjoy!

Nutrition Facts

For 1 serving of fresh tomato and herbed ricotta bruschetta (150g)

Nutrient Value %DV
Calories 355
Fats 8g 10%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 674mg 29%
Carbs 57g 21%
Net carbs 54g
Fiber 3g 11%
Sugar 4g
Proteins 15g
Calcium 101mg 8%
Iron 4mg 20%
Potassium 242mg 5%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 335μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.1mg 17%
Fluoride 1μg
Folate (B9) 137μg 34%
Lycopene 767μg
Magnesium 36mg 9%
Manganese 1mg 25%
Niacin 5mg 31%
Pantothenic acid 1mg 13%
Phosphorus 160mg 23%
Retinol 29μg
Riboflavin (B2) 0.4mg 29%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 681IU
Vitamin A 58μg 6%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 8%
Vitamin C 6mg 6%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 22μg 18%
Zinc 1mg 12%
Sugars
Sugar 4g
Sucrose 0g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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