Fresh Tomato and Herbed Ricotta Bruschetta

http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/

Fresh Tomato and Herbed Ricotta Bruschetta
Fat 20%Carbs 64%Protein 16%
Percent Calories

1 serving of fresh tomato and herbed ricotta bruschetta (http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/) contains 355 Calories The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), iron (46% of your Daily Value), and vitamin k (18% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut cherry tomatoes in half. Season with salt and pepper. Set aside.
  2. In a small mixing bowl combine ricotta cheese, spinach, basil, and chives. Stir to combine thoroughly. Set aside.
  3. Toast bread in a toaster or under the broiler in the oven until golden brown. Rub toast vigorously with whole raw garlic clove. The rough surface of the bread helps shave the garlic clove. Drizzle or brush top side of toast with olive oil.
  4. Assemble bruschetta by layering each piece of toast with ricotta mixture, and sliced tomatoes. Sprinkle with salt and pepper and garnish with snipped chives and chopped basil. Enjoy!

Nutrition Facts

For 1 serving of fresh tomato and herbed ricotta bruschetta (150g)

NutrientValue%DV
Calories355
Fats8g 10%
Saturated fats3g 14%
Trans fats0g
Cholesterol13mg 4%
Sodium674mg 29%
Carbs57g 21%
Net carbs54g
Fiber3g 11%
Sugar4g
Protein15g
Calcium101mg 10%
Iron4mg 46%
Potassium242mg 5%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene335μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 17%
Fluoride1μg
Folate (B9)137μg 34%
Lycopene767μg
Magnesium36mg 9%
Manganese1mg 25%
Niacin5mg 31%
Pantothenic acid1mg 13%
Phosphorus160mg 23%
Retinol29μg
Riboflavin (B2)0.4mg 29%
Selenium30μg 54%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU681IU
Vitamin A58μg 6%
Vitamin B120.1μg 4%
Vitamin B60.1mg 10%
Vitamin C6mg 6%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K22μg 18%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g