Fresh Tomato Pasta
1 serving of fresh tomato pasta contains 628 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of proteins (58% of your Daily Value), potassium (10% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat.
- Coarsely chop the tomato and transfer to a small bowl. Peel and mince garlic. Sprinkle the tomato chunks with basil, olive oil, garlic, and salt. Mix well and set aside.
- Once the water is boiling, stir in the pasta, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander, and then return to the pot.
- Pour the tomato mixture over the pasta and toss to mix.
Nutrition Facts
For 1 serving of fresh tomato pasta (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 628 | |
| Fats | 18g | 24% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 477mg | 21% |
| Carbs | 90g | 33% |
| Net carbs | 89g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Proteins | 33g | |
| Calcium | 559mg | 43% |
| Iron | 5mg | 28% |
| Potassium | 467mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 304μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 1mg | 66% |
| Fluoride | 1μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 1585μg | |
| Magnesium | 189mg | 45% |
| Manganese | 4mg | 159% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 601mg | 86% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 92μg | 167% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 818IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.4mg | 22% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 22μg | 18% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
