Fritos Chili Cheese and Corn Chowder

Ingredients

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  3 can (12 oz) yields or 633g

• Onions

  Young green, tops only

  4 stalk or 48g

• Green bell pepper

  Sweet, green, raw

  4 small or 296g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  4 tomato or 248g

• Cheddar or colby cheese

  Low fat

  1 ½ cup, shredded or 169g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

• Limes

  Raw

  ½ fruit (2" dia) or 34g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Chili powder

  Spices

  1 tsp or 3g

• Corn chips

  Snacks, extruded, chips, plain

  2 bag (7 oz) or 396g

Directions

1. Drain corn well and place the contents into a large mixing bowl.
2. Slice 4-5 green onions and toss with the corn.
3. Chop 4-5 mini bell peppers and add them to the bowl.
4. Core and chop 4 small tomatoes; add them to the bowl.
5. Add 1 1/2 cups cheddar cheese; toss to combine.
6. Chop 1/2 cup cilantro and add it to the bowl.
7. In a separate bowl combine lime juice, cumin, and chili powder.
8. Combine spiced juice and veggies and stir well.
9. When you are ready to serve add 1 whole bag (14 oz) of Fritos Chili Cheese Corn Chips.
10. Stir to combine. Enjoy!

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• Cottage Cheese Salad
• Grilled Cheese with Tomato, Peppers and Basil
• Corn and Bell Pepper Chowder
• Warm Cheese, Bacon, and Pear Salad
• Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/